Silverbeet, fresh, boiled, drained
Vegetable similar to spinach, with large white stem and frilly dark green leaves. Chopped and boiled in unsalted water, without added fat, then drained.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Silverbeet, fresh, boiled, drained
How many calories are in Silverbeet, fresh, boiled, drained?
Silverbeet, fresh, boiled, drained has about 25 kcal per 100 g.
How much protein is in Silverbeet, fresh, boiled, drained?
Silverbeet, fresh, boiled, drained provides about 2.5 g of protein per 100 g.
How much sugar does Silverbeet, fresh, boiled, drained contain?
Silverbeet, fresh, boiled, drained has about 1.7 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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