Is canned chunky vegetable soup suitable for vegans?

Yes, this soup is plant-based and contains no animal products, making it suitable for vegan diets.

What are common ways to serve chunky vegetable soup?

It is commonly heated and served as a light meal, appetizer, or snack. It can be eaten alone or accompanied by bread or crackers.

How should I store canned chunky vegetable soup?

Store unopened cans at room temperature in a cool, dry place. After opening, refrigerate any unused portion in a sealed container and consume within 2 days.

Illustration

Chunky vegetable soupVL

सूप, चंकी सब्ज़ी, कैन्ड, रेडी-टू-सर्व

A ready-to-serve canned chunky vegetable soup containing various mixed vegetables in broth, often consumed as a light meal or appetizer.

VegetarianLow GINOVA 4· Ultra-processed

kcal

1.1

Protein

Serving Size= 100g

Nutrition per 100g

Protein1.1g(12%)

Carbs7.9g(80%)

Fat0.36g(8%)

Fiber1g

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Chunky vegetable soup

A 1 katori (100g) serving of canned chunky vegetable soup contains approximately 40 calories.

About Chunky vegetable soup

Chunky vegetable soup is a popular ready-to-eat canned product made from a variety of vegetables such as carrots, peas, potatoes, green beans, and tomatoes cooked in a flavoured broth. It is typically low in calories and fat, making it a light and easy-to-digest option well-suited for quick meals or snacks.

This canned variety often contains added salt for preservation, leading to higher sodium content compared to homemade soups. It provides modest amounts of dietary fiber and vitamin C from the vegetables but is low in protein and fat.

Generally vegan, containing no animal products.
Convenient for busy households and can be eaten hot or cold.
Contains no vitamin B12 or vitamin D as it is plant-based and not fortified.

Consumers should be mindful of the sodium content if monitoring salt intake. It serves as a light starter or accompaniment rather than a full nutritional meal.