Raw strawberries
स्ट्रॉबेरी
Fragaria X ananassa
Fresh strawberries are juicy red berries enjoyed raw as a sweet and tangy fruit, rich in Vitamin C.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw strawberries
How many calories are in cup, pureed of Raw strawberries?
cup, pureed (232 g) of Raw strawberries has about 74 kcal, based on 32 kcal per 100 g.
How much protein is in Raw strawberries?
Raw strawberries provides about 0.7 g of protein per 100 g.
How much sugar does Raw strawberries contain?
Raw strawberries has about 4.9 g of total sugars per 100 g.
What are common ways to eat strawberries?
Strawberries are commonly eaten fresh, in fruit salads, smoothies, desserts, or as garnishes.
Is strawberry suitable for a vegan diet?
Yes, strawberries are completely plant-based and suitable for vegan diets.
How should strawberries be stored?
Strawberries should be stored refrigerated and consumed within a few days for best freshness.
About Raw strawberries
Strawberries are bright red, juicy berries commonly consumed fresh and raw. They originated in temperate regions and are widely cultivated across many parts of the world, including India. Typically eaten as a snack, in salads, desserts, or smoothies, they add vibrant color and a characteristic sweet-tart flavor.
These berries are low in calories and provide significant amounts of Vitamin C, a nutrient important for various body functions. Strawberries also contain small amounts of dietary fiber and essential minerals like potassium. Being naturally low in fat and protein, they suit vegan diets and are commonly enjoyed without much processing.
- Popular in Indian markets during season
- Eaten fresh, in fruit salads, smoothies, as garnish
- Contains significant Vitamin C as per verified data
- Vegan and gluten-free
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer