Sweet corn soup
स्वीट कॉर्न सूप
A mildly sweet and savory Indian-style vegetable soup featuring sweet corn, usually cooked with mild spices and herbs, served as a starter or light dish.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Sweet corn soup
How many calories are in 1 bowl of Sweet corn soup?
1 bowl (392 g) of Sweet corn soup has about 126 kcal, based on 32 kcal per 100 g.
How much protein is in Sweet corn soup?
Sweet corn soup provides about 1 g of protein per 100 g.
How much sugar does Sweet corn soup contain?
Sweet corn soup has about 0.9 g of total sugars per 100 g.
Is sweet corn soup suitable for vegetarians?
Yes, sweet corn soup is vegetarian and typically contains no animal products.
What are common ways to serve sweet corn soup in Indian meals?
It is commonly served as a starter or light appetizer during lunch and dinner.
How should sweet corn soup be stored?
Keep it refrigerated and consume within 1-2 days for best quality.
About Sweet corn soup
Sweet Corn Soup is a popular light soup in Indian cuisine, commonly served as an appetizer or comforting dish especially during cooler weather. It is typically made by cooking sweet corn kernels with mild aromatic spices, broth, and sometimes vegetables like carrots and capsicum. The soup is characterized by its slightly sweet taste balanced with savory notes and a smooth, semi-liquid consistency.
Nutrition highlights include moderate carbohydrates mainly from sweet corn, low fat content, and small amounts of protein. It provides dietary fiber and certain vitamins such as vitamin A and vitamin C in small quantities due to vegetable ingredients. Sodium content can vary depending on added salt and broth used. Sweet Corn Soup is vegetarian and naturally dairy-free, making it suitable for many dietary preferences.
- Commonly enjoyed during lunch or dinner as a starter
- Mildly flavored, usually not spicy
- Suitable for vegetarian diets and can be made vegan
- Lower in calories compared to cream-based soups
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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