Turkey, mince, stewed
Medium calorie density
176
kcal
28.6
Protein
6.8
Fat
per 100g
Nutrition per 100g
Protein29g(65%)
Carbs0.00g(0%)
Fat6.8g(35%)
Nutrient Breakdown
Key Nutrients(16)
Energy
176kcal
9% DV
Protein
29g
63% DV
Total Fat
6.8g
14% DV
Calcium
15mg
2% DV
Iron
1.4mg
8% DV
Phosphorus
180mg
26% DV
Potassium
210mg
6% DV
Sodium
45mg
2% DV
Zinc
3.8mg
38% DV
Selenium
19µg
48% DV
Niacin (B3)
4.7mg
34% DV
Pantothenic Acid (B5)
1.1mg
21% DV
Vitamin B6
0.32mg
21% DV
Folate (B9)
4.0µg
2% DV
Vitamin B12
2.0µg
91% DV
Vitamin D
0.50µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Turkey, mince, stewed
How many calories are in Turkey, mince, stewed?
Turkey, mince, stewed has about 176 kcal per 100 g.
How much protein is in Turkey, mince, stewed?
Turkey, mince, stewed provides about 28.6 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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