Illustration

Apricot fool

Also known as: APRICOT FOOL

Apricot fool is a creamy Indian dessert made by folding apricot pulp into sweetened whipped cream or yogurt, resulting in a flavorful and mildly sweet treat.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

241

kcal

1.5

Protein

33.6

Carbs

11.3

Fat

1.0

Fiber

per 100g

Moderate in energyContains calcium

Sweets & Desserts·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.5g(3%)

Carbs34g(55%)

Fat11g(42%)

Fiber1.0g

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Apricot fool

How many calories are in 1 tall stemmed glass of Apricot fool?

1 tall stemmed glass (228 g) of Apricot fool has about 549 kcal, based on 241 kcal per 100 g.

How much protein is in Apricot fool?

Apricot fool provides about 1.5 g of protein per 100 g.

How much sugar does Apricot fool contain?

Apricot fool has about 21.3 g of total sugars per 100 g.

What is Apricot Fool made of?

It is made by blending apricot fruit puree with whipped curd or cream and sugar to create a smooth, creamy dessert.

Is Apricot Fool suitable for vegetarians?

Yes, Apricot Fool contains dairy but no meat, fish, or eggs, making it vegetarian-friendly.

How should Apricot Fool be stored?

Apricot Fool should be kept refrigerated and consumed within 1-2 days for best freshness.

About Apricot fool

Apricot fool is a popular Indian dessert combining fresh or canned apricot pulp with sweetened cream or thick yogurt. It is typically eaten chilled, often served in small bowls or glasses as a refreshing end to meals. The dessert highlights the natural sweetness and vibrant color of apricots balanced by dairy's creamy texture.

This dessert provides moderate calories primarily from sugars and dairy fat.
It contains small amounts of protein and dietary fiber.
Apricots contribute vitamin A precursors and potassium, while the dairy component adds calcium.

Suitable for vegetarians, apricot fool is enjoyed across many Indian households, especially during apricot season or as a simple homemade sweet dish.