What is Apricot Fool made of?

It is made by blending apricot fruit puree with whipped curd or cream and sugar to create a smooth, creamy dessert.

Is Apricot Fool suitable for vegetarians?

Yes, Apricot Fool contains dairy but no meat, fish, or eggs, making it vegetarian-friendly.

How should Apricot Fool be stored?

Apricot Fool should be kept refrigerated and consumed within 1-2 days for best freshness.

Illustration

Apricot foolM

Also known as: APRICOT FOOL

Apricot fool is a creamy Indian dessert made by folding apricot pulp into sweetened whipped cream or yogurt, resulting in a flavorful and mildly sweet treat.

VegetarianMedium GINOVA 3· Processed

241

kcal

1.5

Protein

Serving Size= 100g

Nutrition per 100g

Protein1.5g(3%)

Carbs34g(55%)

Fat11g(42%)

Fiber1.0g

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Apricot fool

One bowl (about 150g) of Apricot Fool contains approximately 180 kcal.

About Apricot fool

Apricot fool is a popular Indian dessert combining fresh or canned apricot pulp with sweetened cream or thick yogurt. It is typically eaten chilled, often served in small bowls or glasses as a refreshing end to meals. The dessert highlights the natural sweetness and vibrant color of apricots balanced by dairy's creamy texture.

This dessert provides moderate calories primarily from sugars and dairy fat.
It contains small amounts of protein and dietary fiber.
Apricots contribute vitamin A precursors and potassium, while the dairy component adds calcium.

Suitable for vegetarians, apricot fool is enjoyed across many Indian households, especially during apricot season or as a simple homemade sweet dish.