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Beans, kidney, royal red, mature seeds, cooked, boiled with salt

VegetarianLow calorie density
123
kcal
9.5
Protein
21.8
Carbs
0.2
Fat
9.3
Fiber
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein9.5g(30%)
Carbs22g(69%)
Fat0.17g(1%)
Fiber9g
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Common questions about Beans, kidney, royal red, mature seeds, cooked, boiled with salt

How many calories are in cup of Beans, kidney, royal red, mature seeds, cooked, boiled with salt?

cup (177 g) of Beans, kidney, royal red, mature seeds, cooked, boiled with salt has about 218 kcal, based on 123 kcal per 100 g.

How much protein is in Beans, kidney, royal red, mature seeds, cooked, boiled with salt?

Beans, kidney, royal red, mature seeds, cooked, boiled with salt provides about 9.5 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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