Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braisedMed

Non-Vegetarian
254
kcal
32.8
Protein
12.6
Fat
per 100g
Beef Products·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein33g(54%)
Carbs0.00g(0%)
Fat13g(46%)

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Common questions about Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

How many calories are in steak (yield from 341 g raw meat) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?

steak (yield from 341 g raw meat) (227 g) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has about 577 kcal, based on 254 kcal per 100 g.

How much protein is in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides about 32.8 g of protein per 100 g.

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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