How many calories are in steak (yield from 281 g raw meat) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised?

steak (yield from 281 g raw meat) (179 g) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has about 388 kcal, based on 217 kcal per 100 g.

How much protein is in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised?

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides about 34.4 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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