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Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Non-VegetarianMedium calorie density
206
kcal
34.9
Protein
6.3
Fat
per 100g
Beef Products·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein35g(71%)
Carbs0.00g(0%)
Fat6.3g(29%)
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Common questions about Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

How many calories are in oz of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised?

oz (85 g) of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised has about 175 kcal, based on 206 kcal per 100 g.

How much protein is in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised?

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised provides about 34.9 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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