Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
How many calories are in steak (yield from 299 g raw meat) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
steak (yield from 299 g raw meat) (191 g) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has about 439 kcal, based on 230 kcal per 100 g.
How much protein is in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides about 32.7 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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