Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
How many calories are in steak (yield from 290 g raw meat) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
steak (yield from 290 g raw meat) (185 g) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has about 413 kcal, based on 223 kcal per 100 g.
How much protein is in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides about 33.6 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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