Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braisedMed
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
How many calories are in piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has about 723 kcal, based on 250 kcal per 100 g.
How much protein is in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides about 34.1 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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