Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
How many calories are in oz of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
oz (85 g) of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has about 178 kcal, based on 209 kcal per 100 g.
How much protein is in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides about 35.6 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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