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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Non-VegetarianMedium calorie density
164
kcal
22.2
Protein
7.7
Fat
per 100g
Beef Products·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein22g(56%)
Carbs0.00g(0%)
Fat7.7g(44%)
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Common questions about Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

How many calories are in lb of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?

lb (454 g) of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has about 744 kcal, based on 164 kcal per 100 g.

How much protein is in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw provides about 22.2 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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