Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, rawMed

Non-Vegetarian
187
kcal
20.7
Protein
10.9
Fat
per 100g
Beef Products·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein21g(46%)
Carbs0.00g(0%)
Fat11g(54%)

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Common questions about Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

How many calories are in steak of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?

steak (312 g) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has about 583 kcal, based on 187 kcal per 100 g.

How much protein is in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw provides about 20.7 g of protein per 100 g.

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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