Use Black forest gateau in meal plans
9,349 Indian foods · Free plan
INDBBeveragesVegetarian
Black forest gateauM
Serving Size= 100g
218
kcal per 100g
Calories
5.9
g per 100g
Protein
31
g per 100g
Carbs
8.6
g per 100g
Fat
0.28
g per 100g
Fiber
Calorie Breakdown
223kcal
Protein5.9g(11%)
Carbs31g(55%)
Fat8.6g(34%)
Nutrition Facts — per 100g
Key Nutrients
Energy
9% DV
218kcal
Protein
11% DV
5.9g
Total Fat
14% DV
8.6g
Carbohydrate
10% DV
31g
Fiber (Total)
1% DV
0.28g
Calcium
5% DV
47mg
Iron
6% DV
1.1mg
Potassium
4% DV
139mg
Sodium
4% DV
79mg
Zinc
6% DV
0.72mg
Vitamin A (RAE)
12% DV
125µg
Folate (B9)
6% DV
17µg
Vitamin C
100% DV
219mg
Vitamin D
5% DV
0.68µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Black forest gateau in meal plans
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Data Source
INDB
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer