Blackberries, wild, raw (Alaska Native)

Rubus spp.

VegetarianVery low calorie density
52
kcal
0.8
Protein
9.8
Carbs
1.1
Fat
3.2
Fiber
per 100g
American Indian/Alaska Native Foods·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein0.84g(6%)
Carbs9.8g(75%)
Fat1.1g(19%)
Fiber3g
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Common questions about Blackberries, wild, raw (Alaska Native)

How many calories are in cup of Blackberries, wild, raw (Alaska Native)?

cup (157 g) of Blackberries, wild, raw (Alaska Native) has about 82 kcal, based on 52 kcal per 100 g.

How much protein is in Blackberries, wild, raw (Alaska Native)?

Blackberries, wild, raw (Alaska Native) provides about 0.8 g of protein per 100 g.

How much sugar does Blackberries, wild, raw (Alaska Native) contain?

Blackberries, wild, raw (Alaska Native) has about 3.7 g of total sugars per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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