Beef bologna
Non-VegetarianMedium calorie density
299
kcal
10.9
Protein
4.3
Carbs
26.1
Fat
per 100g
Sausages and Luncheon Meats·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(15%)
Carbs4.3g(6%)
Fat26g(79%)
Nutrient Breakdown
Key Nutrients(16)
Energy
299kcal
16% DV
Protein
11g
24% DV
Total Fat
26g
52% DV
Carbohydrate
4.3g
2% DV
Calcium
21mg
2% DV
Iron
1.3mg
8% DV
Phosphorus
154mg
22% DV
Potassium
351mg
10% DV
Sodium
1010mg
51% DV
Zinc
1.9mg
19% DV
Selenium
12µg
29% DV
Vitamin A (RAE)
19µg
2% DV
Folate (B9)
3.0µg
1% DV
Vitamin B12
1.2µg
54% DV
Vitamin C
15mg
23% DV
Vitamin D
0.70µg
5% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Beef bologna
How many calories are in slice of Beef bologna?
slice (30 g) of Beef bologna has about 90 kcal, based on 299 kcal per 100 g.
How much protein is in Beef bologna?
Beef bologna provides about 10.9 g of protein per 100 g.
How much sugar does Beef bologna contain?
Beef bologna has about 2.1 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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