% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueGreen broccoli
Boiled/cooked in water broccoli
Mung beansprouts
Boiled in unsalted water brussels sprouts
Broccoli
Boiled in unsalted water cauliflower
Boiled in unsalted water spring greens
Baby spinach
