Raw burbot
Lota lota (Linnaeus, 1758)
Low calorie density
77
kcal
17.8
Protein
0.7
Fat
per 100g
Nutrition per 100g
Protein18g(92%)
Carbs0.00g(0%)
Fat0.66g(8%)
Nutrient Breakdown
Key Nutrients(17)
Energy
77kcal
4% DV
Protein
18g
39% DV
Total Fat
0.66g
1% DV
Calcium
44mg
4% DV
Iron
0.65mg
4% DV
Phosphorus
195mg
28% DV
Potassium
337mg
10% DV
Sodium
86mg
4% DV
Zinc
0.65mg
7% DV
Selenium
20µg
50% DV
Iodine
40µg
27% DV
Vitamin A (RAE)
5.5µg
1% DV
Thiamine (B1)
0.28mg
25% DV
Vitamin B6
0.30mg
20% DV
Folate (B9)
1.0µg
0% DV
Vitamin B12
0.80µg
36% DV
Vitamin D
0.50µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw burbot
How many calories are in Raw burbot?
Raw burbot has about 77 kcal per 100 g.
How much protein is in Raw burbot?
Raw burbot provides about 17.8 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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