Leafy vegetable with long pale to mid green stem with rounded pale and mid green leaves and flowers. Chopped and cooking by boiling in unsalted water then draining, by microwaving, or by steaming.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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