Raw cardoon
Cynara cardunculus
VegetarianVery low calorie density
17
kcal
0.7
Protein
4.1
Carbs
0.1
Fat
1.6
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein0.70g(14%)
Carbs4.1g(81%)
Fat0.10g(5%)
Fiber2g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw cardoon
How many calories are in cup, shredded of Raw cardoon?
cup, shredded (178 g) of Raw cardoon has about 30 kcal, based on 17 kcal per 100 g.
How much protein is in Raw cardoon?
Raw cardoon provides about 0.7 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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