Raw cauliflower
Very low calorie density
30
kcal
2.5
Protein
4.4
Carbs
0.4
Fat
1.8
Fiber
per 100g
Nutrition per 100g
Protein2.5g(32%)
Carbs4.4g(56%)
Fat0.40g(12%)
Fiber2g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw cauliflower
How many calories are in Raw cauliflower?
Raw cauliflower has about 30 kcal per 100 g.
How much protein is in Raw cauliflower?
Raw cauliflower provides about 2.5 g of protein per 100 g.
How much sugar does Raw cauliflower contain?
Raw cauliflower has about 2.9 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion53%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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