Ready-to-eat cerealsM

Vegetarian

350

kcal

8.8

Protein

79.4

Carbs

1.9

Fat

10.3

Fiber

per 100g

Breakfast CerealsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.8g(10%)

Carbs79g(86%)

Fat1.9g(4%)

Fiber10g

Rich in% daily value

Folate (B9)385%Iron173%Niacin (B3)101%Thiamine (B1)100%Vitamin B689%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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