Use Malt-o-meal cereals ready-to-eat in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Malt-o-meal cereals ready-to-eatH
Catalog name: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Serving Size= 100g
443
kcal per 100g
Calories
4.9
g per 100g
Protein
80
g per 100g
Carbs
12
g per 100g
Fat
4.7
g per 100g
Fiber
Calorie Breakdown
443kcal
Protein4.9g(4%)
Carbs80g(72%)
Fat12g(24%)
Nutrition Facts — per 100g
Key Nutrients
Energy
19% DV
443kcal
Protein
9% DV
4.9g
Total Fat
19% DV
12g
Carbohydrate
27% DV
80g
Fiber (Total)
16% DV
4.7g
Calcium
34% DV
338mg
Iron
100% DV
34mg
Potassium
5% DV
179mg
Sodium
23% DV
462mg
Zinc
100% DV
15mg
Vitamin A (RAE)
50% DV
500µg
Folate (B9)
100% DV
1120µg
Vitamin B12
100% DV
5.0µg
Vitamin C
31% DV
25mg
Vitamin D
21% DV
3.2µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Malt-o-meal cereals ready-to-eat in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Folate (B9)509% RDAVitamin B12227% RDAIron163% RDAZinc147% RDANiacin (B3)140% RDAThiamine (B1)136% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer