Use Malt-o-meal cereals ready-to-eat in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Malt-o-meal cereals ready-to-eatM
Catalog name: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379
kcal per 100g
Calories
7.8
g per 100g
Protein
77
g per 100g
Carbs
4.9
g per 100g
Fat
6.1
g per 100g
Fiber
Calorie Breakdown
384kcal
Protein7.8g(8%)
Carbs77g(80%)
Fat4.9g(12%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
379kcal
Protein
14% DV
7.8g
Total Fat
8% DV
4.9g
Carbohydrate
26% DV
77g
Fiber (Total)
20% DV
6.1g
Calcium
3% DV
33mg
Iron
100% DV
41mg
Potassium
7% DV
240mg
Sodium
23% DV
453mg
Zinc
100% DV
18mg
Folate (B9)
100% DV
1120µg
Vitamin B12
100% DV
7.5µg
Vitamin C
37% DV
30mg
Vitamin D
24% DV
3.6µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Malt-o-meal cereals ready-to-eat in meal plans
MealStack has Malt-o-meal cereals ready-to-eat and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Folate (B9)509% RDAVitamin B12343% RDAIron197% RDAThiamine (B1)190% RDAZinc179% RDAVitamin B6179% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer