Whole wheat hot natural cereal cerealsL

Vegetarian

kcal

2.0

Protein

13.7

Carbs

0.4

Fat

1.6

Fiber

per 100g

Breakfast CerealsBreakfast, Lunch, Dinner

Nutrition per 100g

Protein2.0g(12%)

Carbs14g(83%)

Fat0.40g(5%)

Fiber2g

Rich in% daily value

Selenium32%

View all nutrients →

Nutrient Breakdown

Key Nutrients(12)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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