Whole wheat hot natural cereal cerealsM

Vegetarian

342

kcal

11.2

Protein

75.2

Carbs

2.0

Fat

9.5

Fiber

per 100g

Breakfast CerealsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein11g(12%)

Carbs75g(83%)

Fat2.0g(5%)

Fiber10g

Rich in% daily value

Selenium177%Manganese107%Phosphorus54%Copper42%Magnesium39%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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Whole wheat hot natural cereal cerealsM

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(20)

Use Whole wheat hot natural cereal cereals in meal plans

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