A leafy vegetable with long white leaves, typically used in salads, stews and casseroles. Boiled in unsalted water without added fat, then drained.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
16,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issuePale variety chicory
Roasted/baked chicory
Peeled celeriac
Mustard cabbage
White cabbage
Savoy cabbage
Chicory roots
Peeled kohlrabi
