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Clear tomato soup

Also known as: Clear Tomato Soup, Tamatar ka soup

A light, clear soup made primarily from tomatoes, often served as a starter or snack in Indian meals. It is low in calories and fat but contains significant sodium and vitamins E, K, and C.

VegetarianLow calorie densityNOVA 3· Processed

143

kcal

4.8

Protein

3.5

Carbs

12.2

Fat

2.0

Fiber

per 100g

Very High in sodiumGood source of vitamin EGood source of vitamin K

Soups·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein4.8g(13%)

Carbs3.5g(10%)

Fat12g(77%)

Fiber2g

Rich in% daily value

Sodium257%Vitamin E46%Vitamin K26%Vitamin C21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Clear tomato soup

How many calories are in 1 soup bowl of Clear tomato soup?

1 soup bowl (398 g) of Clear tomato soup has about 569 kcal, based on 143 kcal per 100 g.

How much protein is in Clear tomato soup?

Clear tomato soup provides about 4.8 g of protein per 100 g.

How much sugar does Clear tomato soup contain?

Clear tomato soup has about 1.4 g of total sugars per 100 g.

Is clear tomato soup vegetarian or vegan?

Clear tomato soup is vegan as it contains no animal products.

How is clear tomato soup typically consumed in Indian meals?

It is commonly served as a starter or light snack during lunch or dinner.

Does clear tomato soup contain high sodium?

Yes, clear tomato soup contains very high sodium levels, as per the provided nutrient data.

About Clear tomato soup

Clear tomato soup is a popular and simple soup preparation widely enjoyed as a starter or a light snack. It features the essence of tomatoes in a clear broth, often seasoned with mild spices and occasionally garnished with herbs.

This soup is known for being low in calories and fat, making it a light option in a meal. According to the provided nutrient data, it is notably high in sodium, with vitamin E, vitamin K, and vitamin C present in meaningful amounts. The soup’s sodium content is higher compared to many other dishes, which is typical for commercially prepared or heavily seasoned versions.

Suitable for a vegan diet, clear tomato soup is a comforting liquid dish, commonly served in Indian households and restaurants. It fits well within various meal occasions such as lunch, dinner, or as a warming snack.