White cornmealM

Vegetarian

355

kcal

8.4

Protein

74.8

Carbs

1.7

Fat

7.1

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.4g(10%)

Carbs75g(86%)

Fat1.7g(4%)

Fiber7g

Rich in% daily value

Folate (B9)170%Phosphorus89%Sodium68%Thiamine (B1)62%Calcium35%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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