European black currantsL

Ribes nigrum

Vegetarian

kcal

1.4

Protein

15.4

Carbs

0.4

Fat

per 100g

Fruits and Fruit JuicesEarly Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein1.4g(8%)

Carbs15g(87%)

Fat0.41g(5%)

Rich in% daily value

Vitamin C278%

View all nutrients →

Nutrient Breakdown

Key Nutrients(11)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use European black currants in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

Similar foods

Browse all →

Red and white currants

Zante currants

Blackberries

Red or green (european type grapes

Cranberries

Muscadine grapes

Black currants

Munakka

Sour cherries