Currants, red and white, raw
Ribes rubrum
VegetarianVery low calorie density
56
kcal
1.4
Protein
13.8
Carbs
0.2
Fat
4.3
Fiber
per 100g
Fruits and Fruit Juices·Early Morning, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein1.4g(9%)
Carbs14g(88%)
Fat0.20g(3%)
Fiber4g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Currants, red and white, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Currants, red and white, raw
How many calories are in cup of Currants, red and white, raw?
cup (112 g) of Currants, red and white, raw has about 63 kcal, based on 56 kcal per 100 g.
How much protein is in Currants, red and white, raw?
Currants, red and white, raw provides about 1.4 g of protein per 100 g.
How much sugar does Currants, red and white, raw contain?
Currants, red and white, raw has about 7.4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Currants, european black, raw
63
kcal
USDAVegLow
P1gC15gF0.4g
Currants, zante, dried
290
kcal
USDAVegMed
P3gC77gF0.2g
Cherries, sour, red, raw
50
kcal
USDAVegVL
P1gC12gF0.3g
Grapes, red, seedless, raw
86
kcal
USDA FDNLow
P0.9gC20gF0.2g
Raw cranberries
46
kcal
USDAVegVL
P0.5gC12gF0.1g
Cherries, sweet, dark red, raw
71
kcal
USDA FDNLow
P1gC16gF0.2g
Raw blackberries
43
kcal
USDAVegVL
P1gC10gF0.5g
Back to Food Database