Raw cuttlefishLow
Sepia officinalis, Sepia spp.
76
kcal
16.2
Protein
0.5
Carbs
1.1
Fat
per 100g
Nutrition per 100g
Protein16g(85%)
Carbs0.51g(3%)
Fat1.1g(12%)
Nutrient Breakdown
Key Nutrients(19)
Energy
76kcal
4% DV
Protein
16g
35% DV
Total Fat
1.1g
2% DV
Carbohydrate
0.51g
0% DV
Calcium
37mg
4% DV
Iron
2.7mg
16% DV
Phosphorus
236mg
34% DV
Potassium
351mg
10% DV
Sodium
372mg
19% DV
Zinc
1.8mg
18% DV
Copper
0.76mg
70% DV
Selenium
65µg
163% DV
Vitamin A (RAE)
25µg
3% DV
Riboflavin (B2)
0.37mg
25% DV
Vitamin B6
0.33mg
22% DV
Folate (B9)
14µg
6% DV
Vitamin B12
2.5µg
114% DV
Vitamin C
5.3mg
8% DV
Vitamin E
2.4mg
32% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw cuttlefish in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw cuttlefish
How many calories are in Raw cuttlefish?
Raw cuttlefish has about 76 kcal per 100 g.
How much protein is in Raw cuttlefish?
Raw cuttlefish provides about 16.2 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issue