Endive, fresh, raw
A salad leaf vegetable made up of rosette of green curly leaves, darker at tips and lighter in the centre. Uncooked.
Very low calorie density
14
kcal
1.5
Protein
0.4
Carbs
0.2
Fat
2.2
Fiber
per 100g
Nutrition per 100g
Protein1.5g(64%)
Carbs0.40g(17%)
Fat0.20g(19%)
Fiber2g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Endive, fresh, raw
How many calories are in Endive, fresh, raw?
Endive, fresh, raw has about 14 kcal per 100 g.
How much protein is in Endive, fresh, raw?
Endive, fresh, raw provides about 1.5 g of protein per 100 g.
How much sugar does Endive, fresh, raw contain?
Endive, fresh, raw has about 0.3 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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