Ling fishL

Non-Vegetarian

111

kcal

24.4

Protein

0.8

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein24g(93%)

Carbs0.00g(0%)

Fat0.82g(7%)

Rich in% daily value

Selenium117%Phosphorus36%Vitamin B1230%Magnesium26%Vitamin B623%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Ling fish in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Lingcod fish

Spot fish

Carp fish

Cod fish

Perch fish

Eel fish

Smelt fish

Butterfish fish