Ocean perch fishL

Sebastes marinus L.

Non-Vegetarian

kcal

15.3

Protein

1.5

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein15g(82%)

Carbs0.00g(0%)

Fat1.5g(18%)

Rich in% daily value

Selenium72%Vitamin B1268%Phosphorus35%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Ocean perch fish in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Perch fish

Pollock fish

अटलांटिक पोलॉक

Halibut fish

Herring fish

Cod fish

Salmon fish

Mackerel fish

Croaker fish