Sardine fishM

Clupea harengus harengus L.

Non-Vegetarian

208

kcal

24.6

Protein

11.4

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein25g(49%)

Carbs0.00g(0%)

Fat11g(51%)

Rich in% daily value

Vitamin B12406%Selenium132%Phosphorus70%Calcium38%Niacin (B3)37%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Sardine fish in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Anchovy fish

Salmon fish

Tuna fish

Cod fish

Sockeye salmon

Mackerel fish

Herring fish

Sablefish fish