Scup fishL

Stenotomus chrysops L.

Non-Vegetarian

105

kcal

18.9

Protein

2.7

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein19g(75%)

Carbs0.00g(0%)

Fat2.7g(25%)

Rich in% daily value

Selenium91%Vitamin B1264%Niacin (B3)29%Phosphorus26%Vitamin B620%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Scup fish in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Spot fish

Cod fish

Haddock fish

Perch fish

Bluefish fish

Sablefish fish

Bass fish

Cusk fish