Spot fishL

Leiostomus xanthuras Lacepede

Non-Vegetarian

123

kcal

18.5

Protein

4.9

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein19g(63%)

Carbs0.00g(0%)

Fat4.9g(37%)

Rich in% daily value

Vitamin B12136%Selenium91%Niacin (B3)50%Phosphorus27%Vitamin B627%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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