Frog, leg, raw
(Genus and species unknown)
Low calorie density
70
kcal
16.2
Protein
0.7
Carbs
0.3
Fat
per 100g
Nutrition per 100g
Protein16g(93%)
Carbs0.66g(4%)
Fat0.28g(3%)
Nutrient Breakdown
Key Nutrients(17)
Energy
70kcal
4% DV
Protein
16g
35% DV
Total Fat
0.28g
1% DV
Carbohydrate
0.66g
0% DV
Calcium
19mg
2% DV
Iron
2.6mg
15% DV
Phosphorus
241mg
34% DV
Potassium
302mg
9% DV
Sodium
55mg
3% DV
Zinc
1.5mg
15% DV
Copper
0.25mg
23% DV
Vitamin A (RAE)
15µg
2% DV
Vitamin B6
0.84mg
56% DV
Folate (B9)
13µg
6% DV
Vitamin B12
0.40µg
18% DV
Vitamin C
5.0mg
8% DV
Vitamin D
0.35µg
2% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Frog, leg, raw
How many calories are in Frog, leg, raw?
Frog, leg, raw has about 70 kcal per 100 g.
How much protein is in Frog, leg, raw?
Frog, leg, raw provides about 16.2 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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