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Game meat, goat, raw

बकरी का मांस

Raw game meat from goat offers a lean source of protein with minimal carbohydrates and moderate fat content. It is commonly used in Indian cuisine after cooking in various traditional recipes.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

109

kcal

20.6

Protein

2.3

Fat

per 100g

High in proteinGood source of zinc

Lamb, Veal, and Game Products·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein21g(80%)

Carbs0.00g(0%)

Fat2.3g(20%)

Rich in% daily value

Vitamin B1251%Zinc40%Riboflavin (B2)33%Niacin (B3)27%Phosphorus26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Game meat, goat, raw

How many calories are in lb of Game meat, goat, raw?

lb (454 g) of Game meat, goat, raw has about 494 kcal, based on 109 kcal per 100 g.

How much protein is in Game meat, goat, raw?

Game meat, goat, raw provides about 20.6 g of protein per 100 g.

What type of diet includes goat game meat?

It is classified as non-vegetarian as it contains meat.

How should raw goat game meat be stored?

It should be kept refrigerated or frozen to preserve freshness and prevent spoilage.

About Game meat, goat, raw

Game meat from goat is obtained from wild or free-ranging goats and is used in various regional Indian dishes, especially in rural and tribal areas. It is typically cooked through roasting, stewing, or slow-cooking to tenderize the lean meat and bring out its robust flavor.

This meat is characterized by a low fat content and high protein concentration, making it a protein-rich food option. It provides essential nutrients such as vitamin B12, zinc, and iron. Due to its raw nature, it requires thorough cooking to ensure safety and palatability.

Game goat meat does not contain carbohydrates or sugars and has negligible amounts of vitamins A, C, and D. It is classified as non-vegetarian food and is solid in texture when raw.

Proper storage in refrigeration and cooking are important to maintain nutritional quality and food safety.