Gilthead seabream, roasted/baked

Sparus aurata

Low calorie density

148

kcal

23.6

Protein

5.9

Fat

per 100g

Nutrition per 100g

Protein24g(64%)

Carbs0.00g(0%)

Fat5.9g(36%)

Rich in% daily value

Vitamin B12108%Niacin (B3)46%Vitamin D38%Phosphorus33%

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Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Gilthead seabream, roasted/baked

How many calories are in Gilthead seabream, roasted/baked?

Gilthead seabream, roasted/baked has about 148 kcal per 100 g.

How much protein is in Gilthead seabream, roasted/baked?

Gilthead seabream, roasted/baked provides about 23.6 g of protein per 100 g.

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SourceCiqual French Food Composition Table

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.

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