Raw black seabream
Spondyliosoma cantharus
Low calorie density
130
kcal
20.5
Protein
5.3
Fat
per 100g
Nutrition per 100g
Protein21g(63%)
Carbs0.00g(0%)
Fat5.3g(37%)
Nutrient Breakdown
Key Nutrients(16)
Energy
130kcal
7% DV
Protein
21g
45% DV
Total Fat
5.3g
11% DV
Calcium
100mg
10% DV
Iron
0.39mg
2% DV
Phosphorus
250mg
36% DV
Potassium
400mg
11% DV
Sodium
61mg
3% DV
Zinc
0.80mg
8% DV
Selenium
20µg
51% DV
Iodine
31µg
21% DV
Vitamin A (RAE)
1.5µg
0% DV
Niacin (B3)
4.8mg
35% DV
Vitamin B6
0.36mg
24% DV
Vitamin B12
2.6µg
120% DV
Vitamin D
0.57µg
4% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw black seabream
How many calories are in Raw black seabream?
Raw black seabream has about 130 kcal per 100 g.
How much protein is in Raw black seabream?
Raw black seabream provides about 20.5 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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