Raw sea trout
Salmo trutta forma marina (Linnaeus, 1758) or Salmo trutta trutta
Low calorie density
111
kcal
19.6
Protein
3.6
Fat
per 100g
Nutrition per 100g
Protein20g(71%)
Carbs0.00g(0%)
Fat3.6g(29%)
Nutrient Breakdown
Key Nutrients(18)
Energy
111kcal
6% DV
Protein
20g
43% DV
Total Fat
3.6g
7% DV
Calcium
13mg
1% DV
Iron
1.2mg
7% DV
Phosphorus
270mg
39% DV
Potassium
458mg
13% DV
Sodium
55mg
3% DV
Zinc
0.95mg
10% DV
Selenium
23µg
57% DV
Vitamin A (RAE)
12µg
1% DV
Niacin (B3)
3.5mg
25% DV
Pantothenic Acid (B5)
1.9mg
39% DV
Vitamin B6
0.54mg
36% DV
Folate (B9)
16µg
7% DV
Vitamin B12
5.0µg
227% DV
Vitamin C
0.55mg
1% DV
Vitamin D
2.1µg
14% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw sea trout in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw sea trout
How many calories are in Raw sea trout?
Raw sea trout has about 111 kcal per 100 g.
How much protein is in Raw sea trout?
Raw sea trout provides about 19.6 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Raw salmon trout
143
kcal
CiqualLow
P19gC0gF7g
Trout, farmed, raw
133
kcal
CiqualLow
P19gC0gF6g
Salmon, raw, wild
166
kcal
CiqualMed
P21gC0gF9g
Raw black seabream
130
kcal
CiqualLow
P21gC0gF5g
Raw european sprat
186
kcal
CiqualMed
P20gC0gF12g
Raw rock salmon/dogfish
154
kcal
CoFIDMed
P17gC0gF10g
Trout, brown, raw
112
kcal
CoFIDLow
P19gC0gF4g
Raw redfish
98
kcal
CoFIDLow
P18gC0gF3g
Back to Food Database