HamLow
107
kcal
18.4
Protein
1.0
Carbs
3.3
Fat
0.1
Fiber
per 100g
Nutrition per 100g
Protein18g(69%)
Carbs1.0g(4%)
Fat3.3g(27%)
Fiber0.1g
Nutrient Breakdown
Key Nutrients(18)
Energy
107kcal
6% DV
Protein
18g
40% DV
Total Fat
3.3g
7% DV
Carbohydrate
1.0g
0% DV
Fiber (Total)
0.10g
0% DV
Calcium
7.0mg
1% DV
Iron
0.70mg
4% DV
Phosphorus
340mg
49% DV
Potassium
340mg
10% DV
Sodium
800mg
40% DV
Zinc
1.8mg
18% DV
Selenium
11µg
28% DV
Thiamine (B1)
0.80mg
73% DV
Niacin (B3)
6.5mg
46% DV
Pantothenic Acid (B5)
1.0mg
21% DV
Vitamin B6
0.61mg
41% DV
Folate (B9)
19µg
9% DV
Vitamin B12
1.0µg
45% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ham
How many calories are in Ham?
Ham has about 107 kcal per 100 g.
How much protein is in Ham?
Ham provides about 18.4 g of protein per 100 g.
How much sugar does Ham contain?
Ham has about 1 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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