Ham, leg, lean
Cured leg ham containing pork, starch, salt, mineral salts, sugar, antioxidant, sodium nitrite, spices and water, with all separable fat removed.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Ham, leg, lean in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Ham, leg, lean
How many calories are in Ham, leg, lean?
Ham, leg, lean has about 112 kcal per 100 g.
How much protein is in Ham, leg, lean?
Ham, leg, lean provides about 17 g of protein per 100 g.
How much sugar does Ham, leg, lean contain?
Ham, leg, lean has about 0.8 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Lamb, leg, half knuckle, pot-roasted, lean
Lamb, shoulder, lean, raw
Lamb, leg joint, roasted, lean
Lamb, leg, half knuckle, pot-roasted, lean and fat
Lamb, leg, whole, roasted, lean and fat
Lamb, leg, whole, roasted, lean only
Ham, gammon joint, raw
Lamb, leg joint, roasted, lean and fat