Jam or marmalade (average)
Medium calorie density
249
kcal
0.3
Protein
60.2
Carbs
0.3
Fat
0.9
Fiber
per 100g
Nutrition per 100g
Protein0.29g(0%)
Carbs60g(98%)
Fat0.31g(2%)
Fiber0.9g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Jam or marmalade (average)
How many calories are in Jam or marmalade (average)?
Jam or marmalade (average) has about 249 kcal per 100 g.
How much protein is in Jam or marmalade (average)?
Jam or marmalade (average) provides about 0.3 g of protein per 100 g.
How much sugar does Jam or marmalade (average) contain?
Jam or marmalade (average) has about 59 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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