Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
How many calories are in piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210 g) of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has about 439 kcal, based on 209 kcal per 100 g.
How much protein is in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides about 24.6 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw